With all the negative attention that steroids and human growth hormones have been getting lately, creatine's place since the best legal bodybuilding supplement only grows stronger. Why risk the harmful side effects of "roids" and HGH when a safe, effective alternative already exists? Not to mention the legal issues that may arise from steroid use. Hands down, if you are looking for tool to help you gain more muscle mass, creatine is still the best choice.
What is creatine?
It is a natural compound seen in the body that assists in the formation of ATP, which is the primary energy source for muscle contraction. It is mainly produced in the body by the liver organ and kidneys, and is also stored in skeletal muscle tissue.
Why use creatine supplements?
Due to the fact the creatine naturally produced by the body becomes used up during powerful strength training, taking supplements Best Legal Steroids allows the individual to carry on to gain the benefits associated with phosphocreatine and ATP when their own reserves are being used up.
Who should use creatine?
Usage has been shown to be most effective for individuals involved with high intensity weight training (no positive benefits have been observed in stamina exercises like cross country running).
How much should be studied?
Most weight lifters take between 5-10g of creatine monohydrate on workout days and nights (about 3-5g on non-workout days). There is also a loading phase that can last between days and two weeks, in which users take between 15-20g of creatine each day. This is done is to totally ton the body reserves with creatine.
Is creatine safe?
Although some doctors have speculated on negative side effects of permanent use, no studies have been shown to prove this. Inside reality, creatine has only been available as a supplement since the earlier 1990s. And if you stick to the recommended dosage recommendations, you can almost ensure a totally safe experience.
Building muscle has never been easier. And although other questionable options like HGH and steroids may well not be easily available to you (and you shouldn't consider taking them anyway), feel good knowing that creatine, the best legal supplement, is easily bought at your local GNC store.
